The skin, the largest barrier between the outside world and the body, has an important function. The skin not only protects the body from the elements, but the condition of a person's skin also reflects what is going on inside. Following a good skin care regime can be surprisingly amazing.
What is the job of skin?
The skin, the largest organ in the human body, is a person's greatest barrier against environmental forces and harmful bacteria. The skin regulates body temperature and synthesises vitamin D. Touch is directly controlled by the skin, and melanin provides protection from the sun's harmful rays.
How skin reflects health
Skin can reflect an individual's health. Take the liver for example. The liver tends to eliminate all the toxins from the body. When the liver cannot do this, it will look for another way to get rid of the toxins. This is where skin enters the picture. If liver function is impaired, the liver expels toxins through the skin. This can manifest on the skin as dermatitis, eczema, liver spots, rashes and even premature wrinkles.
Patches of dark skin, known as hyperpigmentation, are a potential symptom of diabetes. Hives are a signal that an allergen is affecting or has entered the body. The skin not only protects the body from the outside, but also alerts the doctor to what is happening inside.
3 layers of skin
Since the skin is the strongest and biggest barrier against infection, proper skin care is essential. Proper skin care will keep the outer layer intact and retain enough hydration in the inner layers. Skin has 3 layers:
Epidermis:
the outermost layer creates skin tone and provides a waterproof barrier.
Dermis:
the middle layer of the skin which contains sweat glands and blood vessels.
Hypodermis:
the innermost and thickest layer is made up mainly of fat.
Benefits of good skin care
A Skin care routine helps your skin to rejuvenate and smile. Skin care brings lots of good changes beginning from how your skin looks, to how your skin feels. Here are some other benefits of a good skin care routine:
Skin care washes away visible pores, wrinkles and dark circles.Protection from the sun's harmful rays will prevent sun damage, blemishes and hyperpigmentation.
Skin naturally loses elasticity over time and can appear saggy and wrinkled. Proper skin care can restore skin's firmness and even texture.
A good skin care routine will protect against harmful bacteria and allergens and leave you feeling and looking healthier.
Tips and tools
People who don't have an established skin care routine may not know where to start. Consultation with a dermatologist will bring the most improvement to the skin. One should get to start developing a healthy skin care regime to make yourself more confident about your skin.
Face wash:
A good face wash can ensure that all makeup, dirt and allergens are removed from the skin. Use lotion in the morning, after exercise and before bed. You should definitely check-out Natureva's Range of Skin Care as it can really help you out in treating your skin well.
Sunscreen:
At least 30 SPF is needed to protect against the sun's harmful rays. Moisturise: A good moisturiser can benefit all skin types. Even oily skin can benefit from a light and oil-free moisturiser.
Don't wear makeup to bed:
Going to bed without removing makeup is a guaranteed way to wake up with clogged pores.
Eat well and sleep:
A smart diet and enough sleep will keep your skin looking young and fresh.
The surprising benefits of good skin care include renewed firmness and even texture. Even protection against sun damage is a hidden benefit of good skin care. Good skin care is associated with better overall health, both physical and mental. People who need help creating the right skin care routine can consult a dermatologist. Please visit Natureva's Website in order to explore a welcoming skincare range for your skin to feel happy.
Skin care tips before you start
Three main steps
Imagine that your skin care routine consists of three main steps:
Cleansing - Washing the face.
Toning - Smoothing the skin.
Hydrating - Hydrates and softens the skin.
The goal of any skin care routine is to tune your skin to perform at its best, as well as address issues or target areas you want to work on. "Beauty routines are an opportunity to notice changes in yourself. Let these three steps become your daily ritual to firm up your skin and ground your day.
